Spending time in a hot tub before going to bed can lead to deeper and more peaceful sleep. The National Sleep Foundation found that about 132 million Americans suffer from sleep disorders, such as insomnia, more than one night per week.
Lack of sleep can leave you feeling nervous, groggy and depressed or cause erratic mood swings.
Sleep researchers believe that insomnia can be traced to hectic, stressful lifestyles, relaxing in a spa regularly can help. Many of our customers tell us that it does just that.